Actually, there are conflicting beliefs about the Health Benefits of Coffee. Coffee drinkers are less susceptive to certain ailments such as Alzheimer’s disease, Gallstone, Diabetes, Depression and Parkinson’s disease. It has also natural Antioxidants that can be found in ground coffee and coffee beans.
On the other hand, Coffee also has extremely high caffeine content. It can provide a sudden boost of energy, but also can cause long term health ailments if consumed too much, such as a heart rate increase, high blood pressure, or irregular heartbeat. Coffee is also highly in acidic, which can cause a decrease in oxygen fluids in the body and build up of lactic acid.
I have good news, for those who doesn't need to limit their caffeine intake, there is Decaf coffee that has most of the caffeine removed.
Monday, March 17, 2008
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